OK, I signed up Thursday night to torture myself. I got on some mid-evil machines on Saturday and Sunday, and today I had a hard time putting my shirt on because my arms did not want to bend without putting me into shock.
My sister-in-law says you just need to work through the pain, and it does get better. She better not be lying to me.
The pain does seem to be less if you can force yourself to move the appendage.
Does anyone know if I can buy "Icy-Hot" in bulk?
Monday, November 16, 2009
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